Wednesday, November 4, 2009. If you are trying to boost your vertical leap and learn how to dunk, there are two muscles in particular you will need to be aware of; quadriceps and calves. Of course, you can benefit from increasing the strength and flexibility in all of your leg muscles, but those two muscles in particular will give you the strength and power needed to lift you out of the gym. The first exercise to consider is simply running the 40 yard dash. This is a short spri.

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